Acupuncture for Migraines in Phoenix & Chandler, AZ
Acupuncture is a well-supported, natural option for migraine relief, whether you experience occasional migraines or deal with them chronically.
At True Acupuncture, we treat migraines regularly at both our Phoenix and Chandler locations.
What Causes Migraines?
Migraines are more than just a bad headache — they're a neurological condition that can bring intense pain, nausea, light and sound sensitivity, and sometimes visual disturbances that can last for hours or even days. Triggers vary widely from person to person: stress, hormonal changes, sleep disruption, certain foods, and tension in the neck and shoulders can all play a role. Because triggers are so individual, migraines can be frustrating to manage with a one-size-fits-all approach.
How We Treat Migraines
We start by understanding your specific migraine pattern — how often they happen, what tends to trigger them, and where the pain shows up. Using fine, sterile needles at targeted points, often including areas in the head, neck, and shoulders, we work to ease tension, calm an overactive nervous system, and encourage the body's natural pain-relief response. Many patients find that consistent treatment over time helps reduce both the frequency and intensity of migraines, not just the pain of a single episode. Depending on your case, your acupuncturist may also talk through lifestyle or trigger patterns worth paying attention to between sessions.
What to Expect During Your Visit
We'll start with a real conversation about your migraine history — how often they occur, what they feel like, and what's worked or hasn't worked for you before. From there, your acupuncturist builds a treatment plan around your specific pattern. Sessions are generally calming, with most people noticing only mild sensation, and many find the experience itself helps reduce the stress that can contribute to migraines in the first place. Because migraines are often a recurring pattern rather than a single event, most people pursue a series of visits to see a real reduction in frequency, not just relief from one episode.
Why Choose True Acupuncture
-
Licensed, experienced acupuncturists — David Bell, LAc and Melissa Rambo, LAc bring years of clinical training to every visit
-
Two convenient locations — Phoenix and Chandler
-
Insurance and Workers' Comp accepted — acupuncture is covered under Arizona Workers' Compensation for medically necessary treatment, and we'll help you check your health insurance coverage
-
A sliding scale to help make ongoing care more affordable
What Our Patients Say
Working with Mr. Bell was a fantastic experience. He is very knowledgeable and understanding about what I needed and wanted. I appreciated his expertise which has alleviated a lot of chronic pain for me especially with my migraines. I recommend him highly!
- Wendy V.
Frequently Asked Questions
Does insurance cover acupuncture for migraines?
Many plans do, particularly when migraines are a diagnosed, recurring condition. Give us a call and we'll help you check your specific coverage.
​
How many sessions will I need to see fewer migraines?
It varies by person, but most patients pursue a series of regular visits rather than a single session, since the goal is reducing frequency and intensity over time, not just treating one episode. Your acupuncturist will recommend a plan after your first visit.
​
Can acupuncture help with chronic migraines, not just occasional ones?
Yes — acupuncture is often used as an ongoing part of managing chronic migraines, especially for people looking for an option alongside or instead of long-term medication.
​
Will I need to identify my migraine triggers?
Not necessarily before you start, but your acupuncturist may help you notice patterns over time — things like stress, sleep, or specific foods — that can inform your treatment plan.
