Acupuncture for Sciatica in Phoenix & Chandler, AZ
Acupuncture is a well-supported, natural option for sciatica, whether the pain is from a herniated disc, spinal stenosis, muscle imbalance, or pregnancy-related nerve compression.
At True Acupuncture, we treat sciatica regularly at both our Phoenix and Chandler locations.
What Causes Sciatica?
Sciatica happens when the sciatic nerve — which runs from the lower back through the hips, buttocks, and legs — becomes compressed or irritated. That compression can cause sharp, shooting pain, numbness, tingling, or weakness anywhere along the nerve's path. Common causes include herniated discs, spinal stenosis, muscle imbalances, and even pregnancy. Because the pain follows the nerve rather than staying in one spot, it can make everyday movement — walking, sitting, even standing — surprisingly difficult.
How We Treat Sciatica
Treatment starts with understanding what's actually compressing or irritating the nerve, not just where the pain shows up. Using fine, sterile needles at points along the lower back, buttocks, legs, or feet — depending on your specific pattern of pain — we work to reduce inflammation, relax surrounding muscles, and support the body's natural pain relief response. For many patients, we layer in complementary techniques like cupping to ease muscle tension and improve circulation, or herbal support to aid the healing process further.
What to Expect During Your Visit
We'll start by talking through how your sciatica shows up — where the pain travels, what triggers or eases it, and what you've tried already. From there, your acupuncturist builds a treatment plan around the underlying cause, not just the symptom. The process is generally painless, with most people noticing a gentle tingling or warmth rather than discomfort. Because sciatica often involves a deeper structural issue, treatment plans usually call for a series of visits aimed at both relieving current symptoms and reducing the chance of future flare-ups.
Why Choose True Acupuncture
-
Licensed, experienced acupuncturists — David Bell, LAc and Melissa Rambo, LAc bring deep training in Traditional Chinese Medicine to every visit
-
Two convenient locations — Phoenix and Chandler
-
Insurance and Workers' Comp accepted — acupuncture is covered under Arizona Workers' Compensation for medically necessary treatment, and we'll help you check your health insurance coverage
-
A sliding scale to help make a full course of care more manageable
What Our Patients Say
I went to Dr. Melissa Rambo for sciatic pain that I had been struggling with for several months. I felt immediate relief after the first treatment that lasted several days and even more long lasting after the second treatment a week later. I was able to go back to my regular exercise routine and sleep pain free. Melissa made me feel comfortable and I appreciated the information she provided throughout the experience. Highly recommend!
- Jodi C.
Frequently Asked Questions
Does insurance cover acupuncture for sciatica?
Many plans do, particularly when sciatica is tied to a diagnosed condition like a herniated disc. Give us a call and we'll help you check your specific coverage.
​
How many sessions will I need for sciatica?
It depends on the underlying cause and how long you've had symptoms, but most people need a series of visits rather than a single treatment to see lasting relief. Your acupuncturist will recommend a plan after your first visit.
​
Can acupuncture help sciatica caused by a herniated disc?
Yes — acupuncture is often used alongside other care to help manage the pain, inflammation, and muscle tension that come with a herniated disc, even though it doesn't repair the disc itself.
​
Is acupuncture safe for sciatica during pregnancy?
Acupuncture is generally considered a safe, non-invasive option for pregnancy-related sciatica, but we always recommend looping in your OB or midwife as part of your care team. Let us know if this applies to you so we can tailor your treatment accordingly.
